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ICYMI, my friend, Last weekend I flew in to NYC to participate in FEARLESS FIRE, a transformational public speaking intensive, with a group of leaders from across the world. Tonight, Thursday, March 14, we will deliver 12-15 minute stories we crafted over the weekend about our work; I am so excited and proud to reclaim […]

Hey Friend-o. Itโ€™s fair to say that I can be a bitโ€ฆwordy. #noregrets So today I thought Iโ€™d switch it up: Rather than tell, I want to show you something: This is a picture of me when I was 7 – and very into gymnastics and dance (something my own daughters do not believe to […]

Happy Friday baby! I moderated two sensational HR / DEI / Belonging Leadership panels at HRD Canada this week, and the wisdom blew me away. Here are my top 3 takeaways on employee well-being from industry-leading panelists from Microsoft, Metrolinx, Deciem, and many more: ๐Ÿ. ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ˆ๐’ ๐‡๐ž๐š๐ฅ๐ญ๐ก:  Leading companies know that “employee health […]

My friend, I have always been a procrastinator. I vividly remember waking up at my boyfriend’s place at university, bleary eyed and craving salt from too many drinks the night before, looking at the 7:15 am staring back at me on the clock, knowing I had a 9 am class to catchโ€ฆ โ€ฆwith a paper […]

Oh hiiii there!! Fresh off the heels of Valentineโ€™s Day EVERYWHERE, I wanted to pop in and say how much I love having you on this email list. I know. So cheesy. But also so true. When I started my leadership consultancy and performance coaching business (by accident) NINE years ago, I never dreamed I would […]

Hey there! ๐Ÿˆ ๐Ÿ’ƒ Happy “Taylor Swift’s boyfriend just won the #superbowl” to all who celebrate.  Watching the game end in overtime and affection, I cried – twice – and I’m not even a football fan.  Here are 3 things we learned about leadership at Superbowl 2024: ๐Ÿญ. ๐—ช๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฎ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ:While there […]

Hiya Sunshine. Iโ€™m sitting here at my desk with my second latte of the day, listing to pop vocal album of the year Midnights on vinyl, writing to you, thinking: January was a long year, am I right? For Q1, I’ve been head down, focused primarily on client relationship building and mapping out the many, […]

Hola friend-o! You and I both agree that being a good, enough leader isโ€ฆgood enough. And that sometimes, when you can’t seem to get the results you want, you need to step aside and get out of your own way. Frankly this level of self-awareness is one of the things I love the most about […]


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